Your mental well-being deserves the utmost attention. It’s time to prioritize your Mental Health and embark on a journey of healing and self-discovery. Dr Lize, a highly experienced psychologist specializing in trauma counseling, is here to guide you towards lasting transformation and help you regain control of your life.
With over 25 years of experience in the field, Dr Lize brings deep expertise and compassion to her practice. She is dedicated to not only empowering individuals to prioritize their mental health but to find inner peace amidst life’s challenges. There is a connection between traumatic experiences and physical and psychological symptoms, because Dr Lize understands this she offers a personalized approach that addresses the root causes and unlocks the path to healing.
Dr Lize’s approach is centered around your well-being. Through a combination of evidence-based methodologies and innovative techniques, she assists you in breaking free from the grip of trauma and rediscovering your inner strength. Utilizing modalities such as hypnotherapy, Ego State Therapy, Brain Working Recursive Therapy, Eye Movement Integration, and mindfulness training, she equips you with the tools to overcome obstacles and cultivate resilience.
Dr Lize believes that every patient’s journey is unique. Dr Lize takes the time to understand your individual needs and tailors her approach to match your specific goals and preferences. Through a collaborative and empathetic therapeutic relationship, she will help you uncover the root causes of your challenges and develop practical strategies for overcoming them.
Your privacy and confidentiality are of utmost importance to Dr Lize. You can be assured that all sessions are conducted in a safe and secure environment where you can express yourself freely, without fear of judgment. Your personal information and discussions will remain completely confidential.
Don’t let the weight of past trauma hold you back any longer. Dr Lize specializes in trauma resolution and is committed to helping you reclaim your life. Whether you’re experiencing anxiety, depression, or physical ailments linked to unresolved trauma, she offers a compassionate and supportive space where healing can thrive. Prioritize your mental health and embark on a transformative journey today.
Navigating the complex emotions of grief and loss can be overwhelming. Dr Lize is here to provide solace and guidance on your path to healing. With her expertise, you can find a renewed sense of purpose and learn to embrace life even in the face of loss. Prioritize your mental health and embark on a journey of self-discovery and growth.
I assist my clients in the development of mindfulness. I use Rob Nairn’s definition of mindfulness: “Mindfulness can be defined as knowing what is happening while it is happening, no matter what it is.” Mindfulness is a deep broadening of the mind that increases sensitivity and perceptiveness. It increases one’s self-awareness, which is the capacity to first see and know and understand what is going on inside one’s own mind, and then to know what is going on around oneself. Through the development of mindfulness, the ground for profound inner growth is prepared, and we experience deeper states of consciousness. We learn how to be in the moment, which is after all where life itself happens.
Ego State Therapy (EST) is a psychotherapy that views human personality as being composed of several parts, or sub-selves, that constitute something like an internal family. It was developed by John and Helen Watkins as a form of hypno-analysis and is mostly conducted when patients are in formal trance. It is a highly effective treatment modality. One of the advantages of EST is that it can deal with deep unconscious structure. It also has the capacity to produce deep changes in personality structure in a relatively short period of time.
Medical Hypno-analysis has as a basic premise that a symptom represents the survival response of the subconscious mind to a perceived threat. Analysis is done in formal trance to identify the perceived threats which have become frozen in the subconscious mind. When the subconscious mind, which is compelled to ensure our survival, realizes that these threats no longer exist, it can let go of the symptom or survival response.
EMI is a brief therapy technique involving the use of eye movements in the treatment of trauma. It is amazingly rapid in its effects, freeing clients from the burden of unresolved memories of almost any form of trauma. EMI provides a method to facilitate access to the client’s traumatic memories, incorporating all the fragmentary recollections of the trauma into an integrated whole. This enables the client to place the trauma into perspective as part of his/her personal history, and not as an ongoing source of distress in the present.
Somatic Experiencing was developed by Peter Levine and can be described as a highly effective psycho-biological method for resolving trauma symptoms and relieving chronic stress. Not only does SE provide a framework to assess where a person is stuck in the fight, flight, freeze or collapse responses to trauma, but also provides tools to resolve these fixated psychological states.
BWRT is a relatively new form of psychotherapy developed by Terence Watts in 2011. It is based on modern neuroscience and is designed to help people quickly resolve distressing thoughts, feelings or behaviours without having to deeply re-experience traumatic events. BWRT is based on the understanding that the brain makes decisions and creates responses before we are consciously aware of them. BWRT targets these “automatic” patterns. A structured step-by-step (recursive) technique is used that helps the brain “recode” unwanted responses to triggers.
The soul always knows what to do to heal itself.
The challenge is to silence the mind.
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