Part 1 – Strategies to help you thrive during lockdown.
This is part 1 of a three part blog written by Dr Lize Wolfaardt
- Connect with nature – even if nature at this point is limited to your garden. Be in the moment by becoming aware of what you are sensing. Smell the different fragrances of the flowers and greenery, feel the texture of the leaves and the bark of the trees, listen to the sounds of birds and insects, feel the sun on your body, or the light drizzle against your skin. Walk barefoot – become aware of the texture of the grass beneath your feet, – allow it to anchor you. This is a wonderful grounding experience and will move you towards peace and calmness.