Move – Exercise has shown to lift our mood faster than anti-depressants do (anti-depressants do catch up though and surpasses the effect of exercise in clinically depressed individuals). During exercise, our body secretes high amounts of endorphins, which are our natural anti-depressants. It lifts our spirits, make us feel calmer and enables us to gain perspective. If you have always wanted to do yoga, now is the time! Log on to
Yoga with Adriene for wonderful every day online sessions. There are also many other online alternatives available.