woman looking at broken mirror

The courage to be imperfect

  Why are we so afraid of being vulnerable, of being our authentic selves, of allowing ourselves to be seen…deeply seen?   What are those parts of ourselves that we are afraid of showing, those chapters of our life story that we never share?    The simple truth is that we believe there to be parts of…
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May 20, 2019 0
Kloof Gorge

Owning my Truth

This is the incredible story of an amazing soul called Julian Turner.  It is about him owning his truth, all parts of his truth.  It is about being real.  It is about being brave enough to be vulnerable and as a beautiful reward finding the portal to true connection and belonging.  “I can remember as…
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December 21, 2018 0

Depression from a patient’s perspective

I have asked some of my patients whether they are willing to share their personal experience of mental illness. Reason being that so many people are ignorant as far as mental illness is concerned. Unfortunately, ignorance is the breeding ground for judgement. My hope is that the sharing of these personal experiences will help to…
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September 17, 2018 0

The Experience of Connectedness

How do I contend with the soul destroying feeling of not being good enough, the feeling that I have to perform to have worth? How do I change being consumed by feelings of not belonging and loneliness, even when surrounded by friends and family? How do I modify always feeling like the outsider? How do…
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July 12, 2018 0

The Delusion of Separateness

We come from love. Using hypnosis, I often regress clients back to the time before they were aware of being in their mother’s wombs, back to “there” where they come from.  Where they come from (their origin) is always described as love – a radiant, warm, loving, accepting light.  In this light they feel fulfilled,…
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May 28, 2018 0

How to Love Ourselves

The times we are living in, promotes self-love, but almost in a narcissistic way.  Advertising companies often use the phrase: “you deserve….” to obtain whatever the object of desire might be.     We are told to love ourselves. Yet we do not know how.  We try loving ourselves by buying ourselves whatever we want, eating foods…
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April 3, 2018 0

Addiction To Screen Time

Are you unable to leave a room without your phone? Do you check your phone constantly? Do you check your email and Twitter feed before even getting up out of bed in the morning? Do you panic when you can’t locate your phone? If your answer is mostly ‘yes’, then chances are that you are…
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February 21, 2018 0