lady tending to her indoor plants

Part 1 – Strategies to help you thrive during lockdown.

This is part 1 of a three part blog written by Dr Lize Wolfaardt Connect with nature – even if nature at this point is limited to your garden. Be in the moment by becoming aware of what you are sensing.  Smell the different fragrances of the flowers and greenery, feel the texture of the…
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April 10, 2020 0

A gift in trying times

There are always gifts to be found in trying times. Finding these gifts, is the secret to surviving the extreme emotional challenges facing all earthlings at the present time.  The greatest gift we are afforded currently is probably TIME.  How often have you wished for more TIME?  Time to just be.  Time to chill, time…
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March 24, 2020 0

The Experience of Connectedness

How do I contend with the soul destroying feeling of not being good enough, the feeling that I have to perform to have worth? How do I change being consumed by feelings of not belonging and loneliness, even when surrounded by friends and family? How do I modify always feeling like the outsider? How do…
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July 12, 2018 0

The Delusion of Separateness

We come from love. Using hypnosis, I often regress clients back to the time before they were aware of being in their mother’s wombs, back to “there” where they come from.  Where they come from (their origin) is always described as love – a radiant, warm, loving, accepting light.  In this light they feel fulfilled,…
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May 28, 2018 0

How to Love Ourselves

The times we are living in, promotes self-love, but almost in a narcissistic way.  Advertising companies often use the phrase: “you deserve….” to obtain whatever the object of desire might be.     We are told to love ourselves. Yet we do not know how.  We try loving ourselves by buying ourselves whatever we want, eating foods…
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April 3, 2018 0