Course #1 Betrayal Trauma

Betrayal Trauma

Healing the psychological injury associated with betrayal and infidelity

Before we start….

  • Please print the pdf document before starting with video 1.
  • Have your pdf document handy as you watch the video clips and work through the course, filling in the necessary as you go along.
  • There are 15 sections which follow each other sequentially.
  • Set aside time, at least twice a week, to work through this course.
  • Find a private and safe space in which to complete your course.
  • Should you, after completing this course, feel that you need additional assistance, my pledge to you is that I will give you a R650 credit on your first face-to-face session with me.
  • Remember that your subscription is only valid for 3 months, so get going!
  • Embrace your journey towards growth and healing!

1.

Video Clip no 1

The Pain: Why does it hurt so much? Why do we call it betrayal trauma?  How do I move beyond the trauma?  How do I reengage with life again?

 

2.

Video Clip no 2

Changing the way we think, feel and react to the betrayal using Brain Working Recursive Therapy -Identifying the worst memory, the preferred memory and the future memory

      –  What to expect during the BWRT SESSION

 

3.

Video Clip no 3

The BWRT SESSION

 

4.

Now,  continue to address all your other worst memories with regards to the betrayal, each time replaying video clip no 3.

However, it has been shown that it in the best interest of healing to not focus on more than 2 trauma /worst memories per day.

5.

Video Clip no 4

Addressing and Overcoming Negative Beliefs

 

6.

Perhaps you have identified one negative belief,  perhaps more than one, or perhaps all of them.  Now decide which negative belief you want to change first – the one that resonates most with you. 

 

In the  video clip to follow – Video clip no 5 –  I give the instructions on how to deal with each of your identified negative beliefs:

7.

Video Clip no 5

Clearing Negative Beliefs Using Tapping

 

 

8.

Video Clip no 6

Replacing Negative Beliefs with their Positive Opposites

 

9.

If you originally identified more than one negative belief, now is the time to address the others.  Choose which limiting belief to focus on next, and replay Video Clip no 5.

10.

Now, identify the opposite, positive belief to your identified negative belief, and repeat Video Clip no 6.

11.

Repeat the above until you have removed and replaced all the negative beliefs that you have identified, with their positive alternatives.  My suggestion is however that you only focus on 1 or 2 limiting beliefs per day.  It is important to allow your psyche some time to process the new information.

12.

Video Clip no 7

Should I stay or should I go?

 

13.

Video Clip no 8

Letting go

 

14.

Video Clip no 9

Reinventing myself

 

15.

Video Clip no 10

My wish for you