Lonely Man looking out of the window

Freedom of Choice

  Many of us have been feeling as if our freedom of choice has been suspended.   Not being able to make choices with regards to our movement in terms of  how, when and where to work, do shopping, practice our sport , go for walks, walk our dogs, etc, has made us feel as if…
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March 28, 2020 0

Addiction To Screen Time

Are you unable to leave a room without your phone? Do you check your phone constantly? Do you check your email and Twitter feed before even getting up out of bed in the morning? Do you panic when you can’t locate your phone? If your answer is mostly ‘yes’, then chances are that you are…
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February 21, 2018 0