Tag: wellbeing

Touch – Our first language

“Touch comes before sight, before speech.  It is the first language and the last, and it always tells the truth” So writes Margaret Atwood in her novel: The blind Assassin (2000).  How absolutely true.  Touch is the first language we learn and the 1st sense to develop.  Already in the womb, we begin to touch…
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June 14, 2020 0
Stressed african lady at work

What is mental health?

What is mental health? Mental health refers to cognitive, behavioral and emotional wellbeing.  In other words, it is all about how people think, feel and behave.  According to the World Health Organization mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses…
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May 26, 2020 0