Part 3 – Strategies to help you thrive during lockdown.

This is part 3 of a three part blog 11. Worry-time  – allocate  a time everyday for you to worry.  Let’s say for instance  between 11h00 and 12h00.  This means that you are not allowed to worry outside of this hour.  Should you catch yourself worrying at any other time, stop it immediately, tell yourself…
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April 16, 2020 0